Types of Mattresses

The right mattress can improve your sleep – and your life.  Mattresses have come a long way since the days of hay-stuffing!  Learning the differences between mattress types is a great first step toward better sleep.



"Princess and the Pea" Syndrome
at its worst! Do your research, and
don't let this happen to you!

Spring

Still the most common type of mattress, innerspring mattresses use tempered steel coils in a variety of configurations to provide support while layers of upholstery provide insulation and cushioning. For side sleepers and couples, individually encased response coils provide better conformance and less motion transfer.

Foam

Foam mattresses are excellent for all ages and sleeping preferences because there are so many choices. Many are lightweight and come roll-packed, so they’re easy to take home. Some foam tends to trap heat, so if you’re a warm sleeper look for foam mattresses that are made of natural cotton or lyocell blend fabrics, and have lamb’s wool layers — all naturally derived fibers that wick away moisture to help maintain an even sleep temperature.

Latex

Prized for their resilience, latex mattresses are springy and conforming at the same time. They wick away moisture and heat from the body and regulate temperature well. Natural latex has many additional advantages, such as naturally anti-dust mite, anti-mold and anti-mildew qualities, hypo-allergenic qualities, and it is a chemical free bed that will does not off-gas.

Now it’s just a matter of matching your sleeping habits with the right mattress features. Visit the Better Sleep Council (http://www.bettersleep.org/ease/arm.asp) for more information on mattresses, sleep, and even the history of the bed!